Training Method that Fits You!

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes, it is helpful to have a friend with you, so you can cheer each other on. My training methods also offer you these types of training choices, so that you can get exactly what you are looking for.

Personal 1on1 Training                                                                                                               

 We will accommidate all your personal training needs. if you want to run 3 miles we will run with you, if you want to go bike riding we will ride with you, if you want to train out doors or in our new fitness studio we can do that to. We will push you to your limit so you can meet all your goals.                                                                      Take a minute and look at our killer ab video that was done by my client Fawn from the Testimonials page that you can do at home and will burn that stomach fat and help you on your way to achieve that flat stomach we all desire.

Girlfriend Special or Group Training

You don’t do anything without your best girlfriend? No problem. I can train and motivate both of you togetheror in a group setting. My experience has shown that having a friend alongside motivates some clients to top performances that otherwise would never have been possible.

Summer Programs: Boot Camp and Outdoor Training
 Join Us! If you're tired of your MUFFIN TOPS,Speed Bumps or just feeling Sluggish. Come on out and let us get u into shape before the end of 2012 Summer

Due to the Vigorous 1hour Total Body class or boot Camp with 30 minutes of HARD CORE ABDOMINAL exercises which will leave you feeling ENERGETIC HEALTHY AND THINNER IN THE WAIST!!! You are advised to bring water, towel and appropriate foot wear as well as loose fitting clothes